Dealing with stress whilst managing diabetes
No matter how carefully you plan your life to avoid stress, life events happen that we have no control over - and that can cause stress. Events like illness, relationship problems, or break ups, and financial/work problems can hit us out of the blue.
Blood pressure and sugar levels can go up quite quickly - whether you're experiencing good or bad stress so it is very important to monitor these more frequently at these times.
Here's a video which may be helpful in explaining what happens when you're managing diabetes and stress.