Diabetes and Food

Diabetes management often involves paying close attention to one's diet, as certain foods can affect blood sugar levels. It is recommended for people with diabetes to focus on incorporating nutrient-dense, low-carb foods into their diet, such as:

  • Non-starchy vegetables: leafy greens, broccoli, carrots, etc.
  • Fruits: berries, melons, apples, etc. in moderation as they contain natural sugars
  • Lean protein sources: chicken, fish, tofu, etc.
  • Whole grains: brown rice, quinoa, whole wheat bread, etc.
  • Healthy fats: nuts, seeds, avocados, etc.

It is also important for people with diabetes to limit their intake of highly processed and high-carb foods, such as sugary drinks, sweets, and white bread. It is recommended to speak to a healthcare professional or a registered dietitian for personalised advice on a diabetes-friendly diet.

A balanced, healthy diet is important for people with diabetes. This can include a variety of foods from all food groups, including:

  1. Fruits and vegetables: Aim for at least 5 servings a day.

  2. Whole grains: Choose whole grain bread, pasta, and cereal instead of processed, refined grains.

  3. Lean proteins: Include poultry, fish, beans, and tofu.

  4. Low-fat dairy: Choose low-fat or fat-free milk, yogurt, and cheese.

  5. Healthy fats: Include nuts, seeds, and avocado in moderation.

Foods high in sugar, saturated fat, and sodium should be limited. It is also important to monitor portion sizes and be mindful of the total amount of carbohydrates consumed in a meal.

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