Mango, berry and passionfruit frozen yoghurt

These little treats make a deliciously healthy dessert - enjoy!

Australian Women’s Weekly Cooking for Diabetes
Recipe of the month - December 2021

 
Preparation + cook time 35 minutes (+ freezing)               
Makes 8
Ingredients:

  • 1 small mango (300g)
  • 250g strawberries
  • 2 cups (560g) low-fat vanilla-flavoured yogurt 
  • ¼ cup (60ml) passionfruit pulp

 
Method:

  1. Blend or process half the mango and half the berries, separately, until smooth; finely chop remaining mango and berries.
  2. Combine mango puree, chopped mango and ½ cup (70g) of the yogurt in medium bowl; divide mango mixture among eight 1-cup (250ml) disposable cups. Cover, freeze about 1 hour or until surface is firm.
  3. Combine strawberry puree, chopped strawberries and ½ cup (70g) of the yogurt in same cleaned bowl; divide strawberry mixture among the cups. Cover, freeze 1 hour or until surface is firm.
  4. Combine passionfruit pulp and remaining yogurt in same cleaned bowl; divide passionfruit mixture among the cups. Cover, freeze for 1 hour. Press paddle pop stick firmly into mixture in each cup. Cover, freeze 3 hours or overnight.
  5. Remove from cups and serve immediately.
Nutrition information, per serve  
Energy 343kJ
Total fat 0.2g
Saturated fat 0.1g
Total carbohydrate 12.8g
Protein 5.1g
Fibre 2.1g
Sodium 59mg










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