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Thinking about losing weight can seem overwhelming. Whether you have a few kilo's, or lots of kilo's to lose, it can be really hard to get started....

Is it bad for you? (This month we share an article about sugar, from Jaz Batchelor) . Jaz is studying nutrition and is based in Melbourne). Since b...

Sugars occur naturally in fruit (fructose) and dairy foods (lactose). So while low fat milk may have higher levels of naturally occurring sugar (la...