What are carbohydrates?

Carbohydrates - good or bad? It's all a bit confusing. Well, some are good and some are bad and this video explains in an easy to understand way. 

Here at The Diabetes Kitchen we follow strict nutritional criteria for our dietitian designed meals. Each has less than 40gm carbohydrates and no added sugars.

Find out more about the different types (good and bad) carbohydrates below. Settle back with a cuppa and a skinnybik, and enjoy!