Meals - 5 Day Lunch & Dinner Plan
Meals - 5 Day Lunch & Dinner Plan
Meals - 5 Day Lunch & Dinner Plan
Meals - 5 Day Lunch & Dinner Plan

5 Day Lunch & Dinner Plan

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Treat yourself with our ready made lunches and dinners for 5 days a week. Simply reheat and enjoy the delicious flavours.

If you're happy making your own breakfast, then this is the plan for you.

You'll get lunch,  snacks, and dinner for 5 days. Lunch is a delicious healthy soup for 4 days and a vanilla meal replacement for the 5th day - along with a healthy choc biscuit each day. Dinner is a large 350gm meal serving which you simply reheat- nothing more to add.

Less than 400 calories in every meal. 

You'll receive:

  • Slow Cooked Bean & Veggie Tagine (in a thick herbed sauce)
  • Luscious Chicken & Leek Casserole (in smokey bacon and cream sauce) 
  • Pumpkin, Fetta and Spinach Risotto
  • Moroccan Chicken (with 5 veggies) 
  • Succulent Beef & Veggie Hot Pot (in a rich tomato-based sauce)
  • 6  Skinnybiks for snacks
  • Chicken and Corn Soup (2 serves)
  • Pumpkin and Coconut Soup (2 serves)
  • I meal replacement 

Note: Each serving of soup provides 2 small serves. Just add more soups of your choice for a larger lunch. You can choose some more soups here.

Ingredients and Nutritional information for each meal can be found here.

Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.

Customer Reviews

Based on 5 reviews
Quite good - great variety

The Skinny Biks were quite tasty and good. Still haven't tried all the items yet though as bought several packs together.

Robin Pernice-Stevens
5 day Plan

Loved it. No worries about having to calculate carbs etc. Food was outstanding.

Better than my cooking

Especially loved the chicken and corn soup - just like my local Chinese - and the pumpkin , fetta & spinach risotto. I added some baby spinach to the risotto. I also
really enjoyed the beef ravioli but I did add about a teaspoon of parmesan which added a little salt. I have yet to find a meal that I don't like.

TJ Hollis
Good food, filling!

Dinners taste nice (even if they don't look like on the front of the packet, haha) and are filling. Soups in particular are great. Will buy again and recommend for anyone who is freshly diagnosed with diabetes to eat whilst they lose weight and get used to the changes in their life.

First time order

I have been a type 2 diabetic for 18 years and recently I have been struggling with controlling my blood sugar levels. I needed to find some meals that were suitable for me and that would help me get my BSL’s down, maybe help me lose weight and just give me a break so I didn’t have to think about what I was going to eat for a while. I purchased these meals to try out and found them to be very tasty, filling and definitely got my BSL down rather instantly to my surprise1 The descriptions of the meals sound delicious and the food itself definitely tastes pleasant. Unfortunately the pictures on the outside do not exactly match the inside but none the less the foods are filling and my blood sugar levels haven’t been this low since I first got diabetes. I have ordered many more meals and snack and I would definitely recommend trying these meals as they could work for you.



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