Meals - 7 Day Meal Plan (3 Meals Per Day)
Meals - 7 Day Meal Plan (3 Meals Per Day)
Meals - 7 Day Meal Plan (3 Meals Per Day)
Meals - 7 Day Meal Plan (3 Meals Per Day)
Meals - 7 Day Meal Plan (3 Meals Per Day)
Meals - 7 Day Meal Plan (3 Meals Per Day)

7 Day Meal Plan (3 Meals Per Day)

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Are you just diagnosed with diabetes and a bit overwhelmed? Or do you need a break from shopping and cooking, or know someone who does? 

Our delicious, stress free, Weekly Meal Plan gives you breakfast, lunch, dinner and snacks, for 7 days. Treat yourself, or a loved one with this simple and delicious meal plan.

Less than 400 calories in every meal. FREE SHIPPING

You'll receive:

  • Slow Cooked Bean & Veggie Tagine (in a thick herbed sauce)
  • Classic Chilli Con Carne (beefy and divine)
  • Moroccan Chicken with 5 veg
  • Luscious Chicken & Leek Casserole (in smokey bacon and cream sauce)
  • Pumpkin, Fetta & Spinach Risotto
  • Succulent Beef & Veggie Hot Pot (in a rich tomato based sauce) 
  • Pumpkin Ravioli
  • Vietnamese Pho Soup (2 serves)
  • Chicken and Corn Soup (2 serves)
  • Coconut Lentil Soup (2 serves)
  • Vanilla Meal Replacement (1 serve)
  • Sweet n Fruity Muesli (8 serves)
  • 14 Skinnybiks (2 per day)

Note: Each serving of soup provides 2 small serves. Just add 3 more soups of your choice for a larger lunch. You can choose some more soups here.

Download the Meal Plan Instructions here.

Ingredients and Nutritional information for each meal can be found here.

Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.

Customer Reviews

Based on 3 reviews
Alexander Abbot
First Time Order

Great value, meals are simple and tasteful and being a person changing lifestyle I have found this beneficial and saves me time in meal preps etc… will be buying again!

Daniel Elliott

7 Day Meal Plan (3 Meals Per Day)

Ron Agnew
Some interesting flavours

One or two of the main meals are heavy on the sauce and light on the actual meats or vegetables.
However I am aware that the meals are designed to be low calorie and ideal for diabetics therefore I cannot expect a Fillet steak in a bag!



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