A delicious porridge packed with quinoa and chia seeds.
Carbohydrate 21.7g/Sugars 2.3g/183 calories
No artificial preservatives, colours or flavours.
8 serves per pack.
A healthy way to start the day, our delicious porridge contains diced dates and a touch of cinnamon - perfect for every day! Simply mix with 200ml of your favourite beverage (and count the extra nutritional) and heat in microwave (approx 1 minute) or stovetop in a saucepan (approx 4 minutes).
| Nutritional Information | per 100gm | per 40gm serving |
| Kilojoules | 1690 | 768 |
| Calories | 404 | 183 |
| Protein | 12.4g | 5.63g |
| Fat, total | 15.9g | 7.2g |
| saturated fat | 3.7g | 1.68g |
| Carbohydrate | 47.8g | 21.7g |
| Sugars | 5.2g | 2.36g |
| Sodium | 12mg | 5.45mg |
Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.